cnw是什么意思(🔴长期失眠的最好---食物，不可错过)

治长期失眠、近视的最好---偏方，不可错过桂圆能治长期失眠、高度近视，还能提高人的智力我曾听一位中医前辈讲，曾有一个病人因长期失眠找到他，他没开药，直接就让病人回家煮干桂圆水喝，不久、病人失眠顺利痊愈

一、桂圆——第一补脑的灵丹《易经》中第一补脑的灵丹,每当疲劳、熬夜、用脑过度时，我立即煮一碗桂圆水喝，或者剥2、30颗干桂圆吃，这样，脑子立即就能恢复清醒，仿佛碧蓝的天回到了身体里一样二、吃桂圆能根除头晕、头胀、头痛。

在学医的过程中，我自然也找到了根除自己头晕、头胀、头痛的好方法。您可能想象不到吧，我苦苦寻找了那么多年治头部不适的灵丹，竟然是—桂圆。

我买来一斤干桂圆，取30颗，剥去外壳，把桂圆肉（带核的）加水煮，水开后继续煮20分钟，然后把桂圆水倒出，放温后喝下不到2个小时，人就觉得特别神清气爽我买了整整一箱干桂圆放在家中备用从此，每当疲劳、熬夜、用脑过度时，我就立即煮一碗桂圆水喝，或者剥2、30颗干桂圆吃，这样，脑子马上就能恢复清醒，仿佛碧蓝的天回到了身体里一样。

有一个冬天的下午，我洗头后受了凉，头变得木木的我当时想，这点小毛病，应该自己会好起来，可到了第二天，头晕不但没好，还更重了，于是我照例抓一大把干桂圆，剥开后煮了一碗浓浓的桂圆水喝下，很快就好转了三、桂圆能治长期失眠、高度近视，还能提高人的智力。

我曾听一位中医前辈讲，曾有一个病人因长期失眠找到他，他没开药，直接就让病人回家煮干桂圆水喝，不久、病人失眠顺利痊愈当时这位前辈的解释是桂圆补心养脾，所以能治疗失眠桂圆又名龙眼据民间传说，很像龙的眼睛呢但不管是否真的像龙的眼睛，桂圆对眼睛确实有好处。

我曾治过一个高度近视的患者，他每天用桂圆肉、桂圆核、枸杞一起煮汤喝，坚持了近一年，结果他800度的近视降到了200度。建议，有近视眼的朋友不妨经常喝这种汤，对眼睛有较好的保健效果。

四、桂圆营养价值高，然而不同时间、不同吃法功效又不同中医认为，桂圆肉性味甘平，入脾、心经，能补益心脾，养血安神，是常用的补益中药食材，下面介绍几种桂圆补益的方法，不妨一试1、每晨用龙眼10枚取肉，煮荷包蛋2个，加适量白糖，空腹吃。

补脾养心，生血益气2、每晚睡前吃10个桂圆，可养心安神，治疗心悸失眠3、桂圆肉20克，放进300毫升的沸水浸泡约5分钟后食肉喝汤可补血醒神，为经常熬夜，快节奏生活人士等人士提神的首选4、桂圆肉30克，放进500毫升水中煮沸约10分钟，加鸡蛋2个，稍煮片刻即可食用。

经常食用可护肤养颜、抗衰老、增强人体免疫力调节功能尤适用于女士5、桂圆肉200克，加高梁白洒500毫升，泡1个月每晚临睡时饮15毫升可恢复疲劳，减轻亚健康症状，安神定志6、龙眼30个取肉，红枣10枚撕破，用粳米100克，煮粥2碗，加适量红糖，早晚各吃1碗。

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